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Why I Couldn’t Stop Reacting (Even Though I Knew Better)
“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki
I knew exactly what to say to my narcissistic mother. I just could never say it.
For twenty years I studied every technique in the book. Gray rocking (becoming emotionally neutral and unreactive). …
The article made me realize how powerful emotional triggers can be, even when we know better. It made me wonder how we can better educate ourselves and others about recognizing and managing these reactions in everyday life.