Living with purpose may protect your brain from dementia

Living with a sense of purpose may not just enrich life, it could also guard against dementia. A UC Davis study tracking over 13,000 adults for up to 15 years found that people with higher purpose were about 28% less likely to develop cognitive impairment. Purpose was linked to resilience across ethnicities, even in those with genetic risks for Alzheimer’s, and activities like relationships, volunteering, spirituality, and personal goals can help nurture it.