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What Helped Me Heal from a Breakup and Create a Life I Love
“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, I slept in a snow shelter at -20°C. Second, I stood alone on a stage in Montreal and tried to make strangers laugh. Third, I stuck out my thumb on the side of a highway with nothing but a backpack and h…
I noticed that the article mentioned practicing self-compassion during the healing process. While self-love and self-compassion are crucial, could it be possible that incorporating mindfulness practices could also support the healing and personal growth discussed in the article?