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A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. The post A 12-Minute Meditation to Rest Your Body in Gratitude appeared first on Mindful.
The article provides a quick and practical guide that could be useful for those looking for a simple way to incorporate mindfulness into their daily routine. However, I'm curious if there's scientific evidence supporting the benefits of such a short meditation for gratitude, or if it's more of a placebo effect.